Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff

Self-Compassion teaches readers how to stop harsh self-criticism and cultivate kindness toward themselves through research-backed practices. Neff explains three core elements—self-kindness, common humanity, and mindfulness—and shows how to apply them. The book demonstrates how self-compassion builds emotional resilience, reduces shame and anxiety, and supports personal growth. Practical exercises, guided meditations, and action plans make the approach useful for struggles like parenting, body image, and performance pressure.

Includes:
1x Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff

Features:
Author: Kristin Neff
Book Title: Self-Compassion: The Proven Power of Being Kind to Yourself
Language: English
ISBN: 9780061733529
Topic: Self-Help,Psychology,Wellbeing
Publisher: William Morrow Paperbacks
Format: Paperback
Genre: Nonfiction
Publication Year: 2015
Country of Origin: United States
Type: Book
Narrative Type: Non-fiction
Intended Audience: Adult
Edition: Paperback edition
Era: Contemporary
Number of Pages: 320
Unit Quantity: 1
Unit Type: Unit

Condition: Used – Excellent