Stress: The Psychology of Managing Pressure Diane McIntosh; Jonathan Horowitz

Stress: The Psychology of Managing Pressure is a practical guide that helps readers identify external and internal sources of stress across work, exams, relationships, money and more, and shows how to reframe unhelpful patterns of thought.
The book uses infographics, evidence-based strategies, exercises and case examples to provide step-by-step techniques for managing pressure and turning it into positive energy to improve performance and wellbeing.

Includes:
1x Stress: The Psychology of Managing Pressure Diane McIntosh; Jonathan Horowitz

Features:
Author: Diane McIntosh; Jonathan Horowitz
Book Title: Stress: The Psychology of Managing Pressure
Language: English
ISBN: 9781465464309
Topic: Stress
Publisher: DK
Format: Illustrated
Genre: Psychology
Publication Year: 2017
Features: Infographics,Self-analysis questionnaires,Evidence-based strategies
Country of Origin: United Kingdom
Type: Book
Narrative Type: Non-fiction
Intended Audience: General audience
Edition: Illustrated
Vintage: 2017
Era: Modern
Item Height: 9.25 inches
Item Weight: 1 pounds
Item Width: 0.72 inches
Number of Pages: 224
Unit Quantity: 1
Unit Type: Unit

Condition: Used – Excellent