You Are What You Eat by Gillian McKeith is a clear, practical nutritional guide that explains how food choices impact health and wellbeing. McKeith lays out a structured plan to change eating habits, including a 7-day jumpstart and longer-term strategies for weight and health management. The book includes Mediterranean-inspired recipes, meal plans, and practical tools to help readers implement healthier eating patterns. Overall, it aims to help readers improve energy, digestion, and overall wellbeing through accessible dietary advice and planning.
Includes:
1x You Are What You Eat: The Plan That Will Change Your Life Gillian McKeith
Features:
Author: Gillian McKeith
Book Title: You Are What You Eat: The Plan That Will Change Your Life
Language: English
ISBN: 9780452287174
Subject: Nutrition
Publisher: Plume
Format: Paperback
Genre: Nutrition and Dietary Needs
Publication Year: 2006
Country of Origin: United States
Type: Book
Narrative Type: Nonfiction
Intended Audience: General readers
Edition: First edition
Vintage: 2006
Era: Contemporary
Item Height: 7-1/8 in
Item Width: 8-5/8 in
Number of Pages: 224
Unit Quantity: 1
Unit Type: Unit
Condition: Used – Excellent
Reviews
There are no reviews yet.